Are you getting confused between sprouts and microgreens? Well, nowadays microgreens get added to many people’s diet lists because of their nutritional level and benefits. In this article, we will discuss microgreens and how you can grow them.
Also, we will tell you how you can use these microgreens in your daily meal to increase its nutritional value and make yourself healthy and fit. So let’s find out.
What is Microgreen?
Started in the 1980s and now delivered in packaging, micro-green have gained some popularity. Micro-greens are small young vegetables that are just 1-3cm long which got some aromatic flavor and high nutritional content.
It falls between a sprout and a baby green and is considered a baby plant. They get harvested within 7-21 days after the germination process is completed. You can grow these plants easily as they can be grown in a variety of areas and locations like outdoors, indoors, and on the windowsill too.
What are the benefits of Microgreen?
- Microgreens contribute to making the health of a person better and reduce the risk of many diseases.
- They are a rich source of polyphenols, which are like antioxidants that help in lowering the risk of heart diseases. Microgreens also help in lowering cholesterol levels.
- Microgreens also help in lowering the stress level and reduces the chances of diabetes. In a lab study, it is observed that the fenugreek microgreens can increase the cellular sugar intake at an adequate rate.
- With all the help of its nutrients, you can live a healthy lifestyle and avoid any kind of disease in your life.
What are the different types of Microgreens?
You can find different types of microgreens like:
- Brassicaceae Family- it includes cauliflower, broccoli, cabbage, and radish.
- Asteraceae Family- it includes lettuce, endive, chicory, and radicchio.
- Other types of microgreens are Apiaceae, Amaryllidaceae, Amaranthaceae, and Cucurbitaceae.
How can we use microgreens?
If you want to consume the microgreens, then you can mix them in your dish as there are many recipe ideas that you can use to blend the microgreens and makes it more flavourful. Some of the ideas for the recipe are:
- Topping or Garnish on Pizza
You can use it as a garnish or topping on the pizza which makes it easy to consume and you will get all the nutrients while giving your taste buds a treat. - Microgreen Pesto
Pesto is a pasta sauce that can also be used in salads or as a sandwich spread. You can use the sunflower microgreen with the basil to make this pesto even healthier. - Sunflower Guacamole
If you are fond of Mexican salsas and dips, then you can make sunflower Microgreen Guacamole. You can use this dip with nachos or tacos and it also includes ingredients like jalapeno and onion and you can also add radish microgreen to give it more taste and flavor. - Microgreen Pancakes
Pancake is a dish which is liked by every age group. Most people prefer to eat pancakes at breakfast. To make your breakfast healthy, you can blend the pea shoot microgreen with the batter of pancake. You can include other ingredients also like chives, berries, and more to give it a savory flavor. - Spring Salad
Salads are a fresh and better option for people who like to live a healthy lifestyle. To make the salad more nutritious, you can add micro green like lettuce and baby greens. In the end, we can conclude that including microgreens in your diet is a better option to avoid diseases and medical problems. With the help of these ingredients, you can live a healthy life for a longer time.
